get a little more junk in your trunk

The following workout is designed for my fellow ass-less sisters. It will take some time, and it will hurt at first, but you will see results, and you your butt will look wonderful in your jeans and bikini this summer! 

This workout is meant to do anywhere, without any equipment. If you do have dumbbells handy, hold them while performing the squats and lunges. For the squats, you're going to hold the weight in your hands with your hands between your legs and arms straight. For the lunges, you're going to hold one weight in each hand with your arms straight down on either side of your body. 

Enjoy!